F 121063
M&J Seafood Natural Smoked MSC Atlantic Cod Loins (skinless, boneless)
Pack size: 24 x 140-170g Nett
Full case quantity: 1

F 121063
M&J Seafood Natural Smoked MSC Atlantic Cod Loins (skinless, boneless)
Pack size: 24 x 140-170g Nett
Full case quantity: 1

Pack size: 24 x 140-170g Nett
Full case quantity: 1
Add
£50.99 £29.99
£1.25/ea

Skinless, boneless natural smoked cod loins; 24 x 140-170g nett of glaze

These cod loins – premium cuts from the thickest part of the fish – are smoked naturally over beech and oak. Skinless and boneless to save on preparation time. From MSC-certified fisheries.

Pack size: 24 x 140-170g Nett
Full case quantity: 1
Add
£50.99 £29.99
£1.25/ea

Skinless, boneless natural smoked cod loins; 24 x 140-170g nett of glaze

These cod loins – premium cuts from the thickest part of the fish – are smoked naturally over beech and oak. Skinless and boneless to save on preparation time. From MSC-certified fisheries.
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Food Safety Tips
Cooking times may vary. This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).Although every care has been taken to remove all bones some small bones may remain.
Cooking instructions
Oven Cooking Instructions
OVEN COOKING GUIDELINES FROM FROZEN: For best results cook from frozen. Place on kitchen foil, lightly brush with oil and loosely wrap. Place on a baking tray in the middle of a pre-heated fan-assisted oven at 200℃/Gas Mark 6 for approximately 30-34 minutes.
Pan Fry Instructions
SHALLOW FRYING GUIDELINES FROM DEFROST;Add a small amount of butter to a frying pan over a medium heat, add the cod loin and cook for 4-5 minutes each side turning half way through cooking
Grill Instructions
GRILLING GUIDELINES FROM DEFROST: Allow to thaw in a refrigerator for approximately 24 hours. Once defrosted keep product refrigerated and use within 48 hours. Ensure the product is thoroughly defrosted before cooking. Place on a baking tray and lightly brush with oil. Cook on a pre-heated grill at medium heat for approximately 18-22 minutes, turning once halfway through cooking.

All cooking appliances vary in performance, these cooking instructions are guidelines only.

per 100g
Energy (kcal) 75.6
Energy (KJ) 320.8
Protein (g) 17.8
Carbohydrates (g) 0.2
Of which sugars (g) 0
Fat (g) 0.4
Of which saturates (g) 0.2
Fibre (g) 0
Salt (g) 1.17

Ingredients: Cod (Fish) (Gadus morhua) (99%), Salt.

Contains: Fish

Primary Packaging: Blue liner: LDPE, Cardboard box: Corrugated Board, Tape: Laminate Film, Pallet: Wood, Pallet-wrap: Laminate Film

Product Dimensions (L x W x H)

300.0 x 215.0 x 114.0 mm

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